Hey y’all! I’m Kelyn, a southern girl from Louisiana’s cajun country. Two things I know: food and a good time. I’m a dental hygienist by day and health coach by night. I am a certified Primal health coach. I received my certification in July 2018 from Primal Health Coach Institute.
Growing up along the bayou, I have an appreciation for slow living. Even though I stay super busy with work, I go back to my roots and slow my life down and take time to take care of myself.
Eight years ago I discovered Paleo. Paleo isn’t as scary as people think it is. It helped me eat what’s best for my body and health. I don’t eat perfectly all the time (I’ve been known to have a piece of king cake, ok 2!, during Mardi Gras.) But on this journey I’ve learned how food affects me both physically and mentally.
I love sharing what I’ve learned from growing up in a laid back town and from my diet. Eating better and being intentional with my time has helped me regain my life and health. Instead of life escaping me and wondering at the end of each week where my time went, I intentionally spend my time doing things I enjoy so I can have a fantastic life in this chaotic world.
Favorite Quotes
The way to get started is to quit talking and begin doing.
Walt Disney
When you focus on the good, the good gets better
Abraham Hicks
Seek God’s will in all that you do and He will direct your path.
Proverbs 3:6
southernprimal.com 